Let’s be honest—driving to a packed gym, waiting for machines, and navigating sweaty crowds isn’t exactly a vibe. If you’d rather skip the hassle (same), you’re in luck. You can get a great workout at home, outside, or even in your hotel room with little to no equipment. Here are four easy ways to stay fit, no gym required.
As always, check in with your doctor before starting a new fitness routine.
1. Kettlebell Circuit
Kettlebells are compact, versatile, and surprisingly effective. You can work your entire body with just one bell and a little space. If you’re just getting started, look for a cast iron kettlebell with a smooth handle—25 to 35 lbs is a good starting weight for most people.
Try this circuit:
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Kettlebell deadlifts
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Kettlebell swings
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Goblet squats
Do 12–15 reps of each exercise, back to back. Rest for a minute, then repeat the circuit 2 more times. That’s it!
2. TRX Suspension Trainer
Originally made for Navy SEALS, TRX is a lightweight system of straps that uses your own bodyweight for resistance. You can hook it up to a door, tree, or pull-up bar—super handy if you’re working out at home or on the road.
Give this a shot:
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TRX chest press
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TRX squats
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TRX rows
Do 3 sets of 8–10 reps of each move. Want more of a challenge? Slow down your reps or add more sets.
3. Dumbbell Workout
Dumbbells are a classic for a reason. You can work every major muscle group with just a pair. If you’re a beginner, cast iron works fine—but rubber-coated ones are a little easier on your floors and hands.
Try this strength set:
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Arnold press
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Dumbbell flys
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Floor press
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Lateral raises
For strength: 4 sets of 5–8 reps using heavier weights.
For muscle endurance: 4 sets of 12–15 reps with moderate weight.
4. Bodyweight Burner
No equipment? No problem. With just your body, some solid sneakers, and a mat, you’ve got all you need. The best part? You can take this workout anywhere—from your living room to your backyard.
This quick bodyweight blast includes:
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Burpees
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Lunges
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Push-ups
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Jumping jacks
Do as many reps as you can for each move. Rest for 2 minutes between rounds and repeat 3 times.
Final Thoughts
You don’t need fancy machines or a gym membership to crush a workout. With a few basics—or even just your body—you can stay strong, fit, and flexible from anywhere. Try mixing and matching these workouts throughout your week for variety and progress.